The 28 Day Egg And Grapefruit Diet Menu: Printable Egg Diet

Can egg diet menu lose weight? Egg diet menu does it really work? It is 122% sure that 28 day egg and grapefruit diet menu for weight loss does work. However, you must follow the best egg diet plan. A proper egg diet plan makes you more confident. You know, eating two eggs a day for weight loss is not a method.

 

First, you decide you are going to do this. You need to know about egg diet menu and buy menu items. And, embarrassed by overweight spouse start your 28 day egg and grapefruit diet Menu For Weight Loss programs.

 

I’ll help you answer all the questions related to the egg diet menu for weight loss before you ask. This is a proven method and experts recommend this topic. By this weight loss programs keep weight loss calculator beside you.

 

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What Is Egg Diet For Weight Loss

The egg diet is a low-carbohydrate, high-protein diet that consists of only eggs, vegetables, and coffee.

 

The egg diet is a low carbohydrate diet that is related to the Atkins diet where the main goal is to limit your carbohydrate intake. In this diet, you can have unlimited amount of protein and fat but you must control your carbohydrates. Eggs are much less expensive than meat and can be used in unlimited quantities while on an egg diet.

 

The egg diet is a weight loss programs that relies on the consumption of eggs to provide energy. It is based on the principle that the body will burn off excess fat when there are no carbohydrates in the diet.

 

Dr. Roy Walford created the egg diet in response to his own battle with cancer. The idea was to starve cancer cells by depriving them of their favorite food--carbs--while feeding healthy cells with protein from eggs which are rich in amino acids, vitamins, minerals and fatty acids.

 You can also follow the kylie jenner weight loss diet

Does The 28 Day Egg and Grapefruit Diet Really Work


Adding eggs to your diet can be one of the easiest things to do if you are trying to lose weight. They can make you feel fuller and help you eat fewer calories throughout the day.

 

In addition, eggs are a great source of many vitamins and minerals that are not usually included in the diet. Eating eggs, especially for breakfast, can be a great addition to a healthy weightloss plan.

 

FIRST DAY

On Breakfast

- 1/2 Orange or Grapefruit

- 1 or 2 Boiled Eggs

2. Lunch : Try to eat as mush of one fruit that you like, see fruits below .

- Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

3. Dinner – Grilled meat only completely fat free, Cut or Ground

* mutton or lamb are not allowed

 

DAY Two

1. Breakfast

- 1/2 Orange or Grapefruit

- 1 or 2 Boiled Eggs

2. Lunch – Grilled or boiled chicken only. * remove the skin .

3. Dinner – 2 boiled eggs, green salad , One slice of toast or pita and one orange or grape fruit

 

Day Three

1. Breakfast

 1/2 Orange or Grapefruit

 1 or 2 Boiled Eggs

2. Lunch :

– One tablespoon of fat free cream cheese, A slice of toast with tomato.

3. Dinner :

– Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber

 

 

DAY Four

1. Breakfast

 ½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .

 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

 

DAY Five

1. Breakfast

 ½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – 2 boiled eggs, broiled vegetables(zucchini, squash, spinach, carrots, green beans, or peas)

3. Dinner – Grilled Fish, Shrimp or 1 can of tuna in water. (Choose 1 of the 3)

 

DAY Six

1. Breakfast

 ½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – Have as much of one fruit that you like, choose one of the fruits below .

 Orange, Strawberry, Pears, Apples, Plums, Cantaloupe, Watermelon

3. Dinner – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber)

 

DAY Seven

1. Breakfast

 ½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – Grilled or boiled chicken. Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas), and one orange or grape fruit.

3. Dinner – Boiled or steamed vegetables (zucchini, squash, spinach, carrots, green beans, or peas)

 

DAY Eight

1. Breakfast

½ Orange or Grapefruit -

1-2 Boiled Eggs -

2. Lunch – 2 boiled eggs and one orange or grapefruit.

3. Dinner – 2 boiled eggs and one orange or grapefruit

 

 

DAY Nine

1. Breakfast

½ Orange or Grapefruit -

1-2 Boiled Eggs -

2. Lunch – Grilled meat (cut or ground), green salad(lettuce, tomato, green pepper, carrots, cucumber).

3. Dinner – 2 boiled eggs and one orange or grapefruit

 

DAY Ten

1. Breakfast

½ Orange or Grapefruit -

1-2 Boiled Eggs -

2. Lunch – Grilled meat (cut or ground) and cucumbers. (any quantity you want)

3. Dinner – 2 boiled eggs and one orange or grapefruit

 

DAY Eleven

1. Breakfast

 ½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – 2 boiled eggs, one tablespoon of fat free cream cheese, and boiled or steamed vegetables.

3. Dinner – 2 boiled eggs and boiled or steamed vegetables

 

 

DAY Twelve

1. Breakfast

 ½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – Grilled or boiled fish or shrimp .

3. Dinner – 2 boiled eggs

 

 

DAY Thirteen

1. Breakfast

 ½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – Grilled meat, tomato, one orange or grapefruit .

3. Dinner – Mixture of fresh fruit (orange, cantaloupe, plum, apples and watermelon)

 

 

DAY Fourteen

1. Breakfast

 ½ Orange or Grapefruit -

1-2 Boiled Eggs -

2. Lunch – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.

3. Dinner – Grilled or boiled chicken (skin removed), tomato, and one orange or grapefruit.

 

 

DAY Fifteen

1. Breakfast

½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

3. Dinner – Any kind of fruits, any quantity and time (excluding grapes, mango, dates, bananas and figs).

 

 

DAY Sixteen

1. Breakfast

 ½ Orange or Grapefruit -

1-2 Boiled Eggs -

2. Lunch – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

3. Dinner – Any kind of boiled or steamed vegetables and any kind of green salad, any quantity and time.

 

DAY Seventeen

1. Breakfast

 ½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

 

DAY Eighteen

1. Breakfast

 ½ Orange or Grapefruit -

1-2 Boiled Eggs -

2. Lunch – Grilled or boiled fish or shrimps any quantity, anytime with lettuce.

3. Dinner – Grilled or boiled fish or shrimps any quantity, anytime with lettuce

 

DAY Nineteen

1. Breakfast

 ½ Orange or Grapefruit -

 1-2 Boiled Eggs -

2. Lunch – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

3. Dinner – Any kind of  fruit and boiled or steamed vegetables with any kind of green salad, any quantity and time.

 

DAY Twenty & Twenty One

1. Breakfast

 ½ Orange or Grapefruit -

1-2 Boiled Eggs -

2. Lunch – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time.

3. Dinner – One kind of  fruit is permitted and you have to choose one of the following (apples, pears, plums, apricots & guava) for two consecutive days in any quantity and at any time

 

DAY Twenty Two

During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.

* 4 pieces of grilled meat (no fat) or 4 pieces of boiled meat or ¼ of boiled or grilled chicken (no skin).

* 3 tomatoes and 4 cucumbers

* One can of tuna in water

* One piece of toast or ¼ toasted  Arabic bread (pita)

* One orange or grapefruit

 

DAY Twenty Three

During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish. it in any combination or at any time of the day of as you wish.

* 2 pieces of grilled meat no more than 18 ounces or 200 grams.

* 3 tomatoes and 4 cucumbers

* One piece of toast or ¼ toasted  Arabic bread (pita)

* One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)

*One orange or grapefruit

 

DAY Twenty Four

during this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.

* One tablespoon of fat free cream cheese.

* One can of tuna in water

* 2 tomatoes and 2 cucumbers

* One piece of toast or ¼ toasted Arabic bread (pita)

* One orange or grapefruit

 

DAY Twenty Five

During this week you can have only the specified quantities for each day but you can eat During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.

* ½ boiled or grilled chicken (no skin).

* 3 tomatoes and 4 cucumbers

* One piece of toast or ¼ toasted  Arabic bread (pita)

* One fruit (apple, pear, guava, or one slice of cantaloupe or watermelon)

* One orange or grapefruit

 

DAY Twenty Six

 During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.

* 2 boiled eggs.

* One head of lettuce and 3 tomatoes

* One orange or grapefruit

 

DAY Twenty Seven

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day of as you wish.

* 2 chicken breast (grilled or boiled – no skin)

* One teaspoon of fat free cream cheese.

* 2 tomatoes and 2 cucumbers

* One piece of toast or ¼ toasted Arabic bread (pita)

* One orange or grapefruit

 

DAY Twenty-Eight

During this week you can have only the specified quantities for each day but you can eat it in any combination or at any time of the day as you wish. it in any combination or at any time of the day as you wish.

* One tablespoon of fat free cream cheese.

* One can of tuna in water

* 2 tomatoes and 2 cucumbers

* One piece of toast or ¼ toasted Arabic bread (pita)

* One orange or grapefruit

 

 

Congratulations! You've Complete Your Egg Diet For Weight Loss Journey

 

Why Does Boiled Egg Diet Work

Egg diet how it works: Egg fast diet is an exceptionally low carbohydrate diet, but egg protects you from fat. Carbohydrates act as fuel for fat cells, but eggs contain low amounts of carbohydrates, so you should not eat anything that gives you fat and so it helps keep your cholesterol levels low.

 

The fact is that when we usually eat carbohydrates, they are immediately converted into glucose. Excess glucose from our diet that no other cell uses is converted back into fat and stored in fat cells. When we are starving for carbohydrates, our body pulls fat from fat and converts it into glucose again. Even if you stuff yourself with a variety of low carbohydrate foods like steak, eggs and cheese, it continues. By using this method, we can certainly lose fat even when stuffing ourselves with our favorite foods.

 

Generally, our diet contains carbohydrates and nutrients especially if you eat starchy foods like potatoes or pasta. You are eating a balanced diet that includes milk, bread, vegetables, fruits and sometimes meat. Bread and fruits are high in carbohydrates whereas eggs and meat are not.

Egg Diet What Can You Eat

  • - Eggs
  • - Other lean proteins, such as poultry and fish
  • - Fruits, such as grapefruit and berry
  • - Green leafy vegetables, such as spinach
  • - Other non-starchy vegetables, such as broccoli, mushrooms and peppers
  • -Zero-calorie drinks, such as water, black coffee and tea without sweets

 

Egg Diet What You Can Not Eat

  • -Alcohol
  • -Sugar
  • -Refined carbohydrates, like bread and pasta
  • -Fried foods
  • -Milk, juice, and other caloric beverages
  • -Sweets


Egg Diet How Many Calories Per Day

 

Eggs are rich in protein, low in calories and they can boost metabolism. Each boiled egg contains 155 calories. But yes this diet plan have eating two eggs a day for weight loss. Daily one or two eggs you have to consume. That means you will take 155 to 310 calories per day. In this diet plan, we will talk about how many eggs you have to take.

 

Egg Diet Timetable

So, it’s morning. The key is to include them in a healthy diet. Eating eggs seems to be the best way to eat breakfast, as it can reduce the amount of calories a person consumes throughout the day.

 

Can I Do The Egg Diet For A Month

You can of course you can!

If weight loss is your goal, then you need to be strict about it. There is nothing particularly unhealthy about it. Unless, it is a strict egg fast diet only, in which case it will not provide the full range of nutrients your body needs.

 

This may be okay for you for a month, but it may not be if you are young, old or have not been diagnosed or diagnosed with any disease.

 

Diets like the "egg diet" give you something to focus on, which can be good if it helps you pay more attention to what you eat and the amount you eat.

 

How Much Weight Can You Lose In A Week On Egg Diet

You can lose 9 pounds in a week. The fact is that when we usually eat carbohydrates, they are immediately converted into glucose. Excess glucose from our diet that no other cell uses is convert back into fat and stored in fat cells. That make you fat. Egg fast diet is an exceptionally low carbohydrate diet, but egg protects you from fat.

 

Egg Diet Is Good For Health

Since there is no fiber in the diet, eating too many eggs can cause gastrointestinal problems. It can also raise cholesterol levels. Lack of carbohydrates in the diet can often make you tired and exhausted because the body does not have a good source of energy to rely on.

 

However, egg have excellent source of protein. Besides egg fast diet, you have to take high fiber foods. Good sources include barley, oatmeal, beans, nuts and fruits such as apples, berries, citrus fruits and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed foods are, the more fiber they contain. There is no fiber in meat, milk or sugar.

 

Egg Diet With Exercise

  • ·        Sit-Ups. Basic, but effective.
  • ·        Crunches. These bite-sized versions of the whole enchilada isolate smaller, deeper abdominal muscles in their motion.
  • ·        Bicycles. Lie on your back feet in the air, knees bent. ...
  • ·        Planks.
  • ·        Squats.
  • ·        Lunges.
  • ·        Squat Jumps.
  • ·        High Knees.

 

Egg Diet Without Exercise

You can follow the egg diet plan without exercise. But walking 30 minutes or more a day most days of the week is a great way to improve or maintain your overall health. If you can't manage 30 minutes a day, remember 'a little better, but better'. Walking with others can turn exercise into an enjoyable social event.

 

Why Is The Egg Diet Not Working

 

There is no research to show that the diet of a particular egg is safe or effective. However, research into eating eggs as part of a weight-loss diet and the effects of eggs as a whole can provide some clues.

 

All versions of the egg diet result in lower calorie intake and they can help a person lose weight in the short term. The diet is high in protein, and there is some evidence that a high-protein diet can help you lose weight.

 

Egg Diet Results

Well, when you are trying a diet you must have the weight scale go up and down sometimes, which means that not every DIET works 100% due to different metabolism of each of us.

 

We are going to look at some of the results of the egg diet, which is now one of the best effective diets on the internet, and this diet relies on boiled eggs. Why boiled eggs? Keep reading ...

 

The easiest way to lose weight is to reduce your daily calorie intake. A large egg has about 78 calories, yet is very high in nutrients. Egg yolks are especially nutritious. A meal consisting of 3 boiled eggs and vegetables contains about 300 calories.


egg-diet-result


 

The boiled egg diet is a low carbohydrate, low calorie eating plan that promises fast and effective weightloss.

 

However, it is extremely limited, difficult to follow and durable.

 

Also, although it can cause short-term weight loss, if you go back to eating a normal diet you will probably regain the lost weight.

 

Incorporating some of the principles of the plan, such as limiting processed foods and sugary-sweetened beverages, into a healthy, well-rounded diet may be a more effective way to achieve successful long-term weight loss.


Printable egg diet

Are you looking for a printable egg diet? If yes, then you've come to the right place. This printable egg diet is designed to help you lose weight without having to count calories or worry about portion sizes.

Eggs are high in protein and low in fat. They also contain vitamins B6, D, E, K, and choline. The recommended daily intake of eggs is between two and three per day.

This printable egg diet is a great way to get rid of extra pounds.


28 Day Egg Diet Plan Pdf


References

https://www.medicalnewstoday.com/articles/323251#why-are-eggs-good-for-weight-loss

https://www.healthline.com/nutrition/eggs-weight-loss-food

https://www.lossuweight.com/2013/12/lose-37-pound-in-28-days.html

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5644969/

https://www.verywellfit.com/is-the-egg-diet-healthy-4157909

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